Sleep Hygiene: Stuart Explains What To Do (and NOT Do) Before Bed

What's the harm in eating some nachos, drinking wine and watching superb youtube COPS knockoff shows?

Turns out, there's a lot.

See Stuart give Emma the best tips and tricks for designing a sleep routine that works right for her.

What does your sleep routine look like? Which of these tips is the hardest for you to commit to? Join the conversation down in the comments.

Видео Sleep Hygiene: Stuart Explains What To Do (and NOT Do) Before Bed канала Sleep Advisor