Advanced Double Kettlebell Armor Building Complex

This is a great Complex and can be used as its own Program for 4-6 weeks.

Train 2-3 a week using moderate size bells.

Week 1
Perform: 3 rounds
Week 2
Perform: 4 rounds
Week 3
Perform: 5 rounds
Week 4
Perform: 3 rounds of 6 reps
Week 5
Perform: 4 rounds of 6 reps
Week 6
Perform: 5 rounds of 6 reps

Double High-Pull x 5
Double Snatch x 5
Double Push Press x 5
Double Front Squat x 5
Sumo Alt. Row x 5/5

Enjoy!

Видео Advanced Double Kettlebell Armor Building Complex канала Hardstyle Kettlebell Pro