175g High Protein Full Day of Eating | 2100 Low Calorie Diet

Low Calorie Full Day of eating a 175g High protein diet of 2100 calories while including some foods/snacks you may not of thought you could fit in your day. This is a IIFYM (if it fits you macros full day of eating) using Myfitnesspal app to track the macros and calories. Also this FDOE is UK based 💪🇬🇧

Clear Whey: https://tidd.ly/3DIB4Xy
Discount: TJGAINS

Meal 1: High Protein Egg Muffins
Meal 2: Chicken Hotdogs
Meal 3: Homemade Bacon Beef Breast Burger
Meal 4: Protein Cereal
Snacks: Fruits and Oreos

0:00 - Lidl Food Shop
0:40 - Meal 1
2:10 - How much protein should each meal be?
3:04 - Clear Whey vs Regular Whey Protein
3:50 - Meal 2
5:23 - Snack 1
6:00 - Meal 3
8:30 - Snack 2
9:20 - Meal 4
10:10 - Grandma Crunch High Protein Cereal Review
12:09 - How to Reduce Stomach Bloating
12:40 - Final Calories & Macros

Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide
Personalised Training Plans: http://bit.ly/tjfitnessplan
Skinny Fat Guide: http://bit.ly/skinnyfatguide
FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk

Instagram me at: http://www.instagram.com/chillinwithtj

MyProtein 35% Discount:
Use link + code to claim discount:
http://bit.ly/tjgains + Code: TJGAINS

BoohooMan: http://bit.ly/tjboohoo

Muscle Food UK Discount: TJGAINS
Use the link http://bit.ly/tjmusclefood to support the channel and get the discounted food offers

Main Topics: #highprotein #fitness #fatlossplan #fdoe #fatloss #gregdoucette #lowcalorie #mealprep #fulldayofeating

I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t
Facebook: https://www.facebook.com/PureMuscleGains
Twitter: https://twitter.com/PureMuscleGains

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Always consult your physician before beginning any exercise or weight-loss program.I

Видео 175g High Protein Full Day of Eating | 2100 Low Calorie Diet канала Chillin With TJ