Shemane Nugent: Rock N Roll Step

This is a Gonzo Step Video to rock and roll beat. Watch Shemane dance through a warm-up (10 min) step through 3 Aerobic segments (35 min) shape with weight and abdominal exercises (10 min) and cool down (5 min)

Видео Shemane Nugent: Rock N Roll Step канала Contoure Fitness