Is DIRTY Fasting For You? Clean Intermittent Fasting vs Dirty Intermittent Fasting

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Questions that will be answered within this video:

- What is the difference between cleaning and dirty fasting?
- What are you allowed to consume on a clean fast?
- What are you allowed to consume on a dirty fast?
- What are the different benefits from clean vs dirty fasting?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634742/
https://genie.weizmann.ac.il/pubs/2014_nature.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/pdf/cc-13-1987.pdf
https://www.ncbi.nlm.nih.gov/pubmed/18757291

Видео Is DIRTY Fasting For You? Clean Intermittent Fasting vs Dirty Intermittent Fasting канала Thomas DeLauer