QUICK CORE & BOOTY WORKOUT! Ultimate Glute Burn & Hourglass Abs | No Equipment!

This video is full length which means you can just follow along. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

To warm up: You can go for a walk or march on the spot for 3-5 minutes!

This booty workout is designed to help you build, lift and tone your glutes!
Let me know how you go!

Hit this home workout everyday for 14 days - and if you wanted to do some extra exercise - be sure to check out my other workouts!

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NEW MUMS! Check out the Mother First Academy for FREE postnatal workouts
➡️ https://linktr.ee/motherfirstacademy

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

Song: Vena Cava - TOHKA (feat. Raya) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: N/A
Watch: http://youtu.be/uPjgyzWVblA

Song: NCT x T & Sugah - Along The Road (feat. Voicians) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/alongtheroad
Watch: http://youtu.be/oDdR6Tm-U0c

Видео QUICK CORE & BOOTY WORKOUT! Ultimate Glute Burn & Hourglass Abs | No Equipment! канала Canberra Physio & Pilates