Individual Drills: Defense | Basketball

In this video, you will discover three exercises to help you learn to assume and move in the defensive stance

You can find videos on the defensive stance, defensive strategies and much more by looking at our full Basketball series.

Check out the full program: https://www.sikana.tv/en/sport/learn-to-play-basketball

By watching this tutorial, you will learn to focus on three elements: defensive moves on a ball-carrier, placing your arms and quick movements. Practicing these three exercise will soon help you improve your skills in defense.

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French Basketball Federation, an organisation which organises, runs and develops basketball in France

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Adam Simmons - "Long Rhode Home", "Piano Hop", "Tang-A-Lang"
Published by Alter K
Voiced by Xavier Gianni

Видео Individual Drills: Defense | Basketball канала Sikana English