Trying To BACKFLIP again!? Explained Leg day!!!
Hey everyone so I've always made myself try do a backflip every year around my birthday! I'm very surprised I got it first time around. Let me know what you think of this video down in the comment section. Catch ya in the next video!
LEG WORKOUT!
(warm up)
Squat 4x8
Pulse squat 4x20
Straight leg dead lift 4x10
*super set*
-leg extensions
-lunges
-Squat and squeeze(mind to muscle connection)
*super set*
- Hamstring curl
- Reverse Hyper
-
-
-
Beginner program ---https://www.dropbox.com/s/bmenkmeg02d...
Expert Program coming very soon...
-
Please help me hit the next milestone of 400 subscribers.
.......................................
Comment down below what video you want to see next.
Comment if you subscribed and I'll definitely be commenting back to show my appreciation.
.......................................
If you enjoyed this video please drop a like, and share with all your friends (It would mean the world to me).
Thank you for 381 subscribers. Only 19 more to go...
Follow me on Instergram -- https://www.instagram.com/jared_hoole_/
Watch my previous video here -- https://www.youtube.com/watch?v=evcv7txBG3w&t=44s
-~-~~-~~~-~~-~-
Please watch: "How to grow your Triceps // ARM DAY"
https://www.youtube.com/watch?v=ksW7Pk_Irv0
-~-~~-~~~-~~-~-
Видео Trying To BACKFLIP again!? Explained Leg day!!! канала Jared Hoole
LEG WORKOUT!
(warm up)
Squat 4x8
Pulse squat 4x20
Straight leg dead lift 4x10
*super set*
-leg extensions
-lunges
-Squat and squeeze(mind to muscle connection)
*super set*
- Hamstring curl
- Reverse Hyper
-
-
-
Beginner program ---https://www.dropbox.com/s/bmenkmeg02d...
Expert Program coming very soon...
-
Please help me hit the next milestone of 400 subscribers.
.......................................
Comment down below what video you want to see next.
Comment if you subscribed and I'll definitely be commenting back to show my appreciation.
.......................................
If you enjoyed this video please drop a like, and share with all your friends (It would mean the world to me).
Thank you for 381 subscribers. Only 19 more to go...
Follow me on Instergram -- https://www.instagram.com/jared_hoole_/
Watch my previous video here -- https://www.youtube.com/watch?v=evcv7txBG3w&t=44s
-~-~~-~~~-~~-~-
Please watch: "How to grow your Triceps // ARM DAY"
https://www.youtube.com/watch?v=ksW7Pk_Irv0
-~-~~-~~~-~~-~-
Видео Trying To BACKFLIP again!? Explained Leg day!!! канала Jared Hoole
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