How To Stop Anxiety And Negative Thoughts (IN 3 STEPS!)

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DISCLAIMER: My videos are to be watched with the notion that they are information only. In other words, they are NOT medical advice. I am NOT a doctor, I'm just a guy who overcame my anxiety, by reading and learning A LOT and by trying hundreds of different tools and tricks. In my videos I simply share that with the viewers, so again, it is not medical advice. If you need medical advice, please see your doctor.

Welcome to how to the how cope with anxiety channel. The title of today’s video is “Stop anxiety and negative thoughts in 3 steps!”
Today’s video is about how to stop anxiety and negative thoughts in three easy steps. Having anxiety and negative thoughts is normal, but that does not make it any less unpleasant. This is why learning how to deal with negative thoughts that cause anxiety is something that could significantly improve the quality of your life.
I highly recommend you watch the whole video and really give it a lot of thought and then, of course also start implementing the steps into your everyday life. If you do so I am confident that you will see big improvements, however, also know that it takes time to retrain your mind. You won’t see much results in the first couple of days, but if you keep at it, the results WILL come, and when they do, you might even get surprised at how positive they are.
Alright, I hope you find the video informative, as always I wish you all the best. Stay strong and keep going!

-Scandinavian Bob-
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DISCLAIMER 2 Sometimes you can find an affiliate link in some of my description boxes. That means that if you click on one of them, and go and buy the prduct, I will earn a very small % of what the product costs without you having to pay any extra. So, it's a great way to support the channel and, if you do, I thank you so much for your help.

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If you like my YouTube videos then you would LOVE my ebook "Discover anxiety solutions". It's a book with 80 pages full of cool life-hacks and tips on how to crush anxiety AND how to go from shy to becoming you most "badass" self. Simmply put, the book will show you how to become a warrior in your own life.

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Видео How To Stop Anxiety And Negative Thoughts (IN 3 STEPS!) канала How To Cope With Anxiety