11 Ways To Lose Fat & Keep It Off In 2024

As we reach the end of 2023 it's time to look back on the evidence based lessons that can help you successfully lose fat and feel better in 2024. I've assimilated some of the best lessons you can easily apply to your life.

Enjoy & Happy New Year
James

00:00 Intro
00:51 Social Media Messing Us Up
07:55 Exercises For Fat Loss
18:10 Reality of Losing a Pound of Fat
22:35 Importance of Sleep
32:22 Fitness Tracker - Why You Should
39:02 Fitness Tracker - Why You Shouldn't
43:15 Push Pull Workout
51:20 Ice Bath
58:28 Coke Zero
1:08:20 Progressive Overload
1:22:05 Eating & Burning 5000 Calories
1:34:30 Sugar Vs Cancer
1:48:55 Gravista Effect
1:57:10 Final Thoughts

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Видео 11 Ways To Lose Fat & Keep It Off In 2024 канала James Smith