60 Minutes | Full Hour Full Body | Pilates Workout

Full Body Full Hour! This 60 minute full body Pilates workout is great when you want the full gamut of a whole body integrated Pilates routine.

We start with a quick standing warmup and then move to the floor for a mix of core, upper and lower body exercises and flexibility work.

The principles of Pilates are evident throughout, including concentration, centering, breath work, control, flow, and more.

Enjoy!! Please leave your comments and feedback below. I’d love to hear from you!

Follow me on Instagram -https://bit.ly/3fVg8i5
Follow me on Facebook - https://bit.ly/3g1jIay
Sign up for the Newsletter- https://bit.ly/300KiL6
Studio Page - https://bit.ly/2OVQKNk

Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb

Support Independent Artists Featured On This Video

-Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/gZlDn4EmTvo
-Song: Thomas Gresen - Pretty Lies (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/i_Fya3uP8WA
-Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fGML7efY62Q
-Song: Markvard - Obsessed (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/4qkJ_nAG_w0
-Song: LiQWYD - Free (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/EetrqiUxOAg
-Song: Ervin Gonxhi, Marin Hoxha, Vinsmoker - Heartbeat (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/3gbPg1KIBt8
-Song: Niwel - Your Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/czIYDNKCA_g
-Song: Jonas Schmidt ft. henrikz - Fall Again (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/iF6RKTkvQAc
-Song: Markvard - Dawn (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/HEhF7zL7LDo
-Song: Dipcrusher - Islands (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/CpFneq3zIt4

Видео 60 Minutes | Full Hour Full Body | Pilates Workout канала MVMT With Cailin