The Government's Diet Advice Is Keeping You in Fat-Storing Mode | Zoe Harcombe #shorts

The government recommends 400g of carbohydrate a day.

Zoe Harcombe explains exactly what that does to your body at a hormonal level, and why fat has been taking the blame for damage that carbs are doing. When your glycogen stores are always full, glucagon never needs to touch your body fat. Fat breakdown only kicks in when carbohydrate is low enough that your body has no other choice.

This is not a fad diet argument. This is basic biochemistry that dietary guidelines have ignored for decades.

Save this and send it to someone who still thinks eating fat makes them fat.

Next event: Manchester, November 21st and 22nd. ketobrainhealth.co.uk

#Carbs #FatLoss #Nutrition #Health #Diet

Видео The Government's Diet Advice Is Keeping You in Fat-Storing Mode | Zoe Harcombe #shorts канала Keto Brain Health