SHOULDER CRUNCH (& Pinch Headlock) From Closed Guard: NO GI BJJ

Shoulder Crunch and Pinch Headlock in BJJ: the pinch headlock and the shoulder crunch are very closely related techniques. Mechanically they are similar - relying on control of the basing arm and an elevator hook - but the grips and control require some slight adjustments if you want to maximize your results from each. Usually we set both up right from an open guard position, like butterfly, but you can find them from the closed guard as well. Here we begin by controlling posture from the closed guard, then work our way to inside position with the butterfly hooks to do the sweep.

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Видео SHOULDER CRUNCH (& Pinch Headlock) From Closed Guard: NO GI BJJ канала Brian Glick