The Three Main Sugars You Need to Know!!! #sugar #SugarFacts

What are the three main types of sugar and how do they affect your health? In this video, we break down glucose, fructose, and sucrose—where they come from, how they’re used in the body, and what makes them different. Learn how these sugars impact your energy levels, weight, and long-term health, and get science-backed tips on how to manage your sugar intake for a balanced diet. Whether you're trying to reduce added sugars or just want to understand what you're really eating, this video is a must-watch for anyone interested in healthy nutrition and smart eating habits.

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Sugar isn’t just one thing—it comes in different forms, and each type affects your body in unique ways. 🍬 In this video, we break down the three main types of sugar: glucose, fructose, and galactose. Whether you're into fitness, weight loss, or just want to eat smarter, understanding these sugars is a game-changer for your health!

We explain how glucose is your body’s main energy source, how fructose is processed differently by the liver, and how galactose plays a key role in dairy digestion. Plus, we’ll talk about which sugars occur naturally in foods and which ones to watch out for in your diet.

#SugarFacts #HealthyEating #NutritionTips #Glucose #Fructose #Sucrose #SugarIntake #BalancedDiet #HealthyLifestyle #CutBackOnSugar #WellnessJourney #HealthyChoices
#healthyeating #sugar #sugarintake #easynutrition #fruit #stayhealthyandhappy

Видео The Three Main Sugars You Need to Know!!! #sugar #SugarFacts канала GlowUp