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How to Train A Kettlebell Flow With Strength/Mobility/Cardio
What will this require ???
Strength, Mobility & Cardio !!
Train movements separate them pull together
▪️American Standard Swing into 1/2 Beat
▪️Loaded Child Pose into Front Kickouts
Then together FLOW 45/15 3-5x
Check us out www.kbstronger.com
#strengthtraining #cardio #coretraining #coreexercises #mobility #mobilitytraining #weightloss #weightlossjourney
Видео How to Train A Kettlebell Flow With Strength/Mobility/Cardio канала KBSTRONGER Kettlebell Training
Strength, Mobility & Cardio !!
Train movements separate them pull together
▪️American Standard Swing into 1/2 Beat
▪️Loaded Child Pose into Front Kickouts
Then together FLOW 45/15 3-5x
Check us out www.kbstronger.com
#strengthtraining #cardio #coretraining #coreexercises #mobility #mobilitytraining #weightloss #weightlossjourney
Видео How to Train A Kettlebell Flow With Strength/Mobility/Cardio канала KBSTRONGER Kettlebell Training
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Информация о видео
10 ноября 2022 г. 19:40:03
00:00:18
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