Mindfulness Made Easy - with Shamash Alidina

Mindfulness Expert, and author of "Mindfulness for Dummies", Shamash Alidina, shares simple techniques for how we can make mindfulness a natural part of our lives. This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 28th January 2021. https://www.actionforhappiness.org/

Видео Mindfulness Made Easy - with Shamash Alidina канала Action for Happiness