Homemade Veggie Burgers | Taste of Trini

Looking for a Veggie Burger that’s easy to make and extremely delicious? Here’s what you’re looking for! This reminds me of my childhood back in Trinidad and Tobago, when my mom prepared these weekly. The good thing about this burger is that you can control what goes in it, according to the flavors you like. Try it and let me know what you think.

Vegan Soybean Burger Ingredients:

• 6 oz dry Soybeans, soaked overnight (2 cups of soaked and ground soybeans)
• Salt + Black Pepper
• ½ cup of ground Crackers or Breadcrumbs (omit this to make it gluten-free)
• ¾ cup of Cornstarch + 2 tablespoons of water – OR use 2 Eggs
• ¼ cup of Sweet Peppers finely chopped
• 1 Onion, finely diced
• 10 cloves of Garlic, minced
• ¼ cup of chopped Cilantro
• ¼ cup of chopped Bandhanya/Shadon Beni/Culantro/Recao
• 2 Hot Peppers (optional)
• 4-6 Pimento/Seasoning Peppers
• 2 teaspoons of Smoked Paprika
• ¼ cup of oil for frying

12 oz of dry beans yielded 12 burger patties, 3 inches in diameter and ¾ inches thick.

Cook in a cast iron pan for 14 minutes (7 minutes each side) on medium-low heat.

Bake for 15 mins at 350 F.

Happy cooking & eating!
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Love,

R.
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