Plank Exercise Tutorial in 3D: Strengthen Your Core Fast | CHS Wellness

Take your core strength to the next level with this 3D plank demonstration! Learn the essentials of proper plank technique, how to avoid strain, and tips for challenging yourself safely at any level.

Exercise Breakdown:
Plank Hold: 3 sets of 20–40 seconds
Rest: 45 seconds between sets
Modify by dropping to your knees if needed

How to Use This Routine:
Add planks to your workouts 3–5 times per week.
Pair with push-ups and squats for a complete body routine.

Remember:
Keep your body in a straight line
Engage your core and glutes
Don’t let hips drop or rise
Breathe deeply and relax your neck

About CHS – CareHealth & Hospitality Services

Your health, our commitment, worldwide.

We offer three core services:
Comprehensive Corporate Wellness
Home-Based Care
Medical Tourism

Contact us:
🌐 www.carehealth.tz
📧 info@chs.co.tz
📞 +255 743 99 9988 | +255 222 13 6909
🏢 29th Floor, PSSSF Twin Tower, Mission Street, Dar es Salaam

Reach out now for more wellness support, or book a personalized health session with CHS!

Видео Plank Exercise Tutorial in 3D: Strengthen Your Core Fast | CHS Wellness канала CAREHEALTH AND HOSPITALITY SERVICES