COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 2
Day 2 in the Kick-ass Kettlebell Series and it's COMPLEXES!
Each complex will be approx 3 minutes duration with 45 seconds rest between each complex! Simply work through each of the exercises in the complex for the number of reps at your own pace and once you have completed all of the exercises with relevant reps, repeat until the 3 minutes is complete!
Shoulders, chest, back, core, entire lower body working!
Complex training really allows for you to work at your own pace depending on the weight you are using, your experience and co-ordination so it really is you vs you!
All you will need for this kettlebell workout is a kettlebell and your mat! You can absolutely use various weights of kettlebells and also dumbbells if you prefer! I will be using 2 kettlebells, one being 16kg and the other 10kg, however I will put on screen which weight I am using for each complex just for your reference!
Complex 1
Curl to press x5
Supine row x5
Pass under lunges x10
Complex 2
Uneven squat x10
Uneven rear step lunges x10
Swings x10
Complex 3
Rows x10
Rows x10
Walking swings x10
Complex 4
Frontal raises x10
1 1/2 sumo squats x10
1 1/2 RDL x10
Complex 5
Uneven chest press x10
Uneven chest press x10
Diamond press x10
Complex 6
Clean to press x5
Windmills x5
Single arm swing x10
Complex 7
Rear step lunges x5
Squat to press x5
1/2 staggered RDL x5
Complex 8
Staggered squat x10
Staggered swing x10
Finisher:
2 minutes
Alternating hand swings!
Try to make each transaction as smoothly as possible and manoeuvre your body to gain the biggest range of motion out of each rep!
Depending on the weight you are using, you may go at a faster pace or slower pace than me but it’s all on screen the exercises and reps!
If needs be, bend at arm slightly during RDLs to gain larger range of motion if kettlebell touching floor!
How could you not love complexes!!?
💓
Cx
Always ensure you warm up before any workout, here is my 5 minute recommended Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Complimentary Add-on for this Workout: https://youtu.be/r7gKGvjfyHg
Kick-ass Kettlebell Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 2 канала Caroline Girvan
Each complex will be approx 3 minutes duration with 45 seconds rest between each complex! Simply work through each of the exercises in the complex for the number of reps at your own pace and once you have completed all of the exercises with relevant reps, repeat until the 3 minutes is complete!
Shoulders, chest, back, core, entire lower body working!
Complex training really allows for you to work at your own pace depending on the weight you are using, your experience and co-ordination so it really is you vs you!
All you will need for this kettlebell workout is a kettlebell and your mat! You can absolutely use various weights of kettlebells and also dumbbells if you prefer! I will be using 2 kettlebells, one being 16kg and the other 10kg, however I will put on screen which weight I am using for each complex just for your reference!
Complex 1
Curl to press x5
Supine row x5
Pass under lunges x10
Complex 2
Uneven squat x10
Uneven rear step lunges x10
Swings x10
Complex 3
Rows x10
Rows x10
Walking swings x10
Complex 4
Frontal raises x10
1 1/2 sumo squats x10
1 1/2 RDL x10
Complex 5
Uneven chest press x10
Uneven chest press x10
Diamond press x10
Complex 6
Clean to press x5
Windmills x5
Single arm swing x10
Complex 7
Rear step lunges x5
Squat to press x5
1/2 staggered RDL x5
Complex 8
Staggered squat x10
Staggered swing x10
Finisher:
2 minutes
Alternating hand swings!
Try to make each transaction as smoothly as possible and manoeuvre your body to gain the biggest range of motion out of each rep!
Depending on the weight you are using, you may go at a faster pace or slower pace than me but it’s all on screen the exercises and reps!
If needs be, bend at arm slightly during RDLs to gain larger range of motion if kettlebell touching floor!
How could you not love complexes!!?
💓
Cx
Always ensure you warm up before any workout, here is my 5 minute recommended Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Complimentary Add-on for this Workout: https://youtu.be/r7gKGvjfyHg
Kick-ass Kettlebell Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 2 канала Caroline Girvan
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEATFUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5FUEL Series 30 Min Full Body Workout - PHA Training | Day 4