How the FRENCH lose 5 pounds in 5 days! | before & after results + weight loss hacks for summer

Hi babes! Enjoy this video on how the French lose 5 pounds in 5 days as well as my before and after results! If you like this topic, be sure to watch my video on How French women stay thin (the best kept SECRET!) | what you need to do to gear up for SUMMER 2021! https://youtu.be/O0nMRD4omV4

Summer is almost here and we can use all the French quick weight loss tips and hacks we can get our hands on, right? Sometimes you just need to lose weight quickly because you have a wedding coming up or a special birthday party or you need motivation to lose weight. Losing 5 pounds quickly, such as losing 5 pounds in 5 days, is sometimes what you need to get you going and to get the weight loss process started. In this video, I discuss a 5-day diet that will help you shed 5 pounds in 5 days quickly! This diet helps with bloat, water retention and makes the scale budge! French women have special diets and weight loss tips to help them get things back on track as needed! The French watch their portions, and walk a lot. In this video, I give you ideas of weight loss meals and snacks. I emphasize self care and high density nutritious food. Eating a lot of produce, fruit and vegetable will help lose weight quickly in time for summer, the perfect diet shred! We dill discuss briefly intermittent fasting as well. Lets get summer ready, bikini ready and get your body in the best shape! These French lifestyle & diet tips are all you need to get motivated to lose weight!

Here is a good recipe for gazpacho for the 5-day diet! https://youtu.be/WudFaO0srWs

Timestamps:
0:00 Need to lose weight for summer?
0:15 How my French mom loses weight quick (get de-bloated)
0:45 Reasons to lose weight quickly (it happens to everyone)
1:00 my own starting weight (my before)
1:30 Go grocery shopping & meal prep
2:00 Intermittent fasting 8-hour window
2:30 cancel all social engagements
2:45 get rid of junk in the house (no temptation)
3:15 Celery juice is key (first)
4:15 Purchase or make celery juice, same benefit
5:00 Wine and alcohol is not allowed
5:30 Exercise (cardio, aka walking and rebounding, trampoline)
5:45 how to keep your metabolism high
6:45 first meal of the day (why eggs and cheese)
7:00 Sleep well (must sleep to lose weight)
8:21 drink a lot of water and dry brush
9:30 second meal (protein green smoothie recipe with matcha)
10:45 third meal of the day (stir fry vegetable and proteins of your choice)
11:00 tips and hacks to deal with hunger
13:00 home made Gazpacho (see recipe below)
14:00 MY RESULTS ! (did I lose 5 pound sin 5 days)
As your French BFF in the US, my mission is to inspire you to take action, create and carve out the life of your dreams! After all, anything is possible with a little sprinkle of that French magic! ✨💖

Your French BFF 💋
Here are some more videos you may be interested in from myself and other amazing YouTubers!

10 UNUSUAL ways French women stay beautiful during summer (2021 summer beauty tips!)https://youtu.be/fkPiEpQkGkY

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5 tips to lose 20 pounds by Autumn Bates
https://youtu.be/cMKSQ9335Xo

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MEALS: French meal planning + French meal tips by Edukale
https://youtu.be/_JAjseeHpW8https://youtu.be/8bUew16m06E

We Went To Paris And Asked 12 Women Their Diet Secrets by Harper Bazaar
https://youtu.be/DqaNShZEJpY

WHAT I EAT IN A DAY FRENCH CUISINE I How to lose weight by Frederique Bros https://youtu.be/JDfCS0H2MPc

Видео How the FRENCH lose 5 pounds in 5 days! | before & after results + weight loss hacks for summer канала Your French BFF