Want to build functional core strength? Then do moves like this. #workout #fitness
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9 августа 2024 г. 5:08:25
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My goal: to be more athletic, if yours is too, then give this a try! #kettlebell #fitness #workout
How I train to build muscle at 41 years old, yeah it’s still possible. #fitness #workout #muscle
Pick up heavy weight and carry it #kettlebell #fitness #function #carry #heavy #weight #lift #back
Kettlebell Strength Training: 5 sets x 6-10 reps each move. Stronger, more mobile, and athletic.
Building full body explosive power with one heavy kettlebell. #workout #fitness
Build functional strength & conditioning with complexes. Try this one out for your next workout.
Always trying to get bigger legs 😤 #kettlebell #fitness #workout
Looking to build strength and conditioning from home. Grab two kettlebells and hit this one for 5x6
All you need is one kettlebell to up your endurance. #kettlebell #workout #fitness
Grab a single kettlebell to challenge full body mobility and get in a gnarly sweat. #fitness
Curtsy Lunge to Halo
Kettlebell full body strength session, 4x6/8 each exercise, grab a few bells and get moving
Work rotational core strength and shoulder mobility & strength in one move. #kettlebell #workout
Kettlebell Bro Flow: 5 sets x 5 reps each side 🤙 #kettlebell #shorts
Bodyweight and Bell Shredder 🔪 give this one a try for 5 rounds x 10 reps. #kettlebell #shorts
Hammer the basics with this beginner conditioning workout. #kettlebell #workout #cardio
It may not cure it. But it definitely helps. #kettlebell #fitness #workout
How to hold & clean a kettlebell. Watch this one stop hitting your forearm. #kettlebell #workout
Single Kettlebell Mobility Circuit: Looking to increase mobility and stability? Hit this one for 5x6
If you’re in you 30’s, 40’s, or 50’s and want to move better, do this workout. Mobility made better.