STAGGERED SQUAT - FOR POSTURE & ALIGNMENT #squats #posture #alignment #legworkout #legexercise

STAGGERED SQUATS ➖ because we all know how good unilateral exercises are for us 🥰
* Start with both feet hips width apart

* Move one leg/ foot slightly back to the toes are in line with the front heel

* Place 90% of your weight on the front leg and 10% on the back toe

* Push your hips back and down as you lower your body, keep the chest up and core engaged

* Push back up through the front heel, focussing on the front glute and quad

📌 Unilateral exercises that targets the quads, glutes, hamstring
📌 Works on your balance & symmetry of the body

Include in your exercise regime 👍🏼

#staggeredsquats #legworkout #posture #results #wellbeing

Видео STAGGERED SQUAT - FOR POSTURE & ALIGNMENT #squats #posture #alignment #legworkout #legexercise канала Align Holistic Health