How To Do Whole Body Vibration Training with Bulletproof Vibe

Today's biohack is Whole Body Vibration Training (WBVT). WBV Training is a way to hack time, strength, and natural hormones to take your fitness regimen to the next level. http://www.bulletproof.com/whole-body-vibration-plate

As people busy with work, family, and play it is difficult to fit normal fitness regimens into a schedule unless you are willing to commit a lot of time and effort. Most people would rather save that time and effort for other things.

Whole Body Vibration Training can boost your fitness, strength, tone, strength, flexibility and range of motion all in a time-efficient manner.

Like 15 minutes.

That is what you can call a fitness hack – more benefits, less time.

Looking for the foam roller from the video? Find it here - http://geni.us/roller

Видео How To Do Whole Body Vibration Training with Bulletproof Vibe канала Bulletproof