Mindfulness in Practice: Reflections of Participant No.1 on the 7-Day FFMBI Program

"Participant Feedback and Experiences After a 7-Day FFMBI Program" This video presents the reflections and experiences of participants following their engagement in the 7-day Four Foundations of Mindfulness-Based Intervention (FFMBI) program. The content is part of the research project titled “Effects of Four Foundations of Mindfulness-Based Intervention (FFMBI) on Salivary Cortisol Levels, Body Composition, Blood Pressure and Pulse Rate, and Brain Waves of Practitioners.”

Видео Mindfulness in Practice: Reflections of Participant No.1 on the 7-Day FFMBI Program канала Mindfulness Master Program