Strong Legs/Pilates Chair Workout
This Pilates Chair workout targets quads, hammies, gluts! Some tips: keep torso upright and pelvis in neutral-hold onto rear upright if necessary 👍 relax face and neck in bridges👍 reach head away from sitz bones in 1/2 squat pulses👍 suck standing legs hip into hip socket with cross over presses! I was on 2 heavy low and I light top
Видео Strong Legs/Pilates Chair Workout канала Hooked on Pilates® (HOP)
Видео Strong Legs/Pilates Chair Workout канала Hooked on Pilates® (HOP)
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17 января 2021 г. 0:42:04
00:07:32
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