Wrist Free 4 pose hypopressive flow for Prolapse, Postnatal and DRA

Here's a quick 4 Pose flow for those with wrist issues to follow at home. This is great to support your prolapse recovery, postnatal core rebuilding, or DRA healing. Sorry my head was cut off camera a bit :)

Видео Wrist Free 4 pose hypopressive flow for Prolapse, Postnatal and DRA канала Lady Bits Physical Therapy