The "Victorious" 200 Rep Dumbbell Challenge

👕Get your "Victorious" limited edition tee! ➞ http://bit.ly/3a9zqOe
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Just because you can’t bench twice your bodyweight and squat 5 plates every day, doesn’t mean you can’t LOOK like you do...

That’s the beauty of muscle maturity.

I should know, I’m turning 50 next month

You see, as you age, the years of physical activity and work cause your muscles to mature, with thicker, more dense fibers, and deeper striations. Your skin thins as you age too, so the muscles show even better.

The way I look at it, I’m just getting started. (smiles)

James Johnson here from Blue Star Nutraceuticals and today I’m going to show you the incredible results you can get, with lighter weight and higher volume, and how muscle maturity - in us, more finely aged guys - can allow you to look better than you ever could have, even in high school.

So grab your dumbbells and get ready for a challenge.

This is The “Victorious” 200 Rep Dumbbell Challenge!

Stick with me to the end, and I’ll tell you how to get one of these shirts for yourself too. After all, you gotta sweat to earn it.

Now let’s get going!

This workout will be completed in circuit fashion to get the most amount of volume completed in the shortest amount of time.

You will perform 10 reps of each exercise - right in the muscle hypertrophy sweet-spot.

Then you’ll have 60 seconds to catch your breath and rehydrate with AminoFast™ once all 4 exercises of the circuit are complete.

You should use a weight that is about 60% of your 1 rep max.

Meaning if you can clean & press 75Lb dumbbells for 1 rep, you will use 45Lb for this workout.

Your goal is to complete 5 rounds of this circuit in under 30 minutes - making this a 200 rep, muscle sculpting, full body blitz.

So push yourself and drop a comment below with how fast you’re able to make it through!

Remember to control your movements, fast explosive concentric, slow controlled eccentric.

As always, the workout is listed below, now let’s get to it!

Exercise #1: Dumbbell Clean & Press
The Clean & Press is a powerful compound movement that combines a hinge, pull and press all in one to hit the back, shoulders, arms and core. Dip down, shrug the weight up to your shoulders, brace the core and drive the weight directly overhead explosively, then control back down and repeat.

Exercise #2: Step Back Lunge
These help take stress off the knee, compared to forward lunges and load up the glutes and hamstrings more, for pain-free gains. Grab a pair of dumbbells at your sides and take a big step back so both legs bend at 90 degrees. Keep your back knee just off the ground then drive through the heel of your front leg explosively to the top. Alternate side to side each rep performing all the required reps for each leg.

Exercise #3: Supinated Bent Over Row
Keep your torso as close to parallel with the ground as possible - and brace your core. A little body english is ok on this exercise - but still keep the movement as controlled as possible. With your hands rotated towards the ceiling, row the weight up to your mid stomach, pulling with your elbows, and control the weight back down. This will help work your back and biceps in the same movement.

Exercise #4: Neutral Grip Floor Press
Set up like a regular dumbbell bench press on the floor with a neutral grip, like you’re holding a hammer. Control the weight down until your elbows touch the ground then use your chest and triceps to drive the weight back to the top, don’t clank the weights together at the top.

And that’s The “Victorious” 200 Rep Dumbbell Challenge!

We give it all we’ve got in these videos for you, because at Blue Star Nutraceuticals, our goal is to help you transform your body, by giving you the tools you need and the power to use them.

Blue Star Nutraceuticals... Get out there and be Victorious.

The shirts are up on the website now - limited supply only.

So click the link in this video now, to get yours before they’re gone for good!

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#BlueStarNutraceuticals #DumbbellChallenge #Victorious

Видео The "Victorious" 200 Rep Dumbbell Challenge канала Blue Star Nutraceuticals