GET YOUR MIDDLE SPLITS + Hip Flexibility Stretches | 21 DAY CHALLENGE

middle split stretches, flexibility training, at-home low impact stretch for women

Hi my loves! This 15-minute stretch routine is designed to gently open your hips, hamstrings, and inner thighs to help you work toward a comfortable and safe middle split. With slow, intentional movements and mindful breathwork, this low-impact flexibility flow is perfect for all levels—whether you're a beginner or working on deepening your practice.

Most importantly, listen to YOUR body and move in a way that feels best for YOU. Modify when needed, focus on control, breath, and form. I’m so proud of you for showing up! Comment below what you'd love to see next, and I’ll see you on the mat!

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CHAPTERS:
00:00 - Intro
00:10 - Seated Butterfly
01:06 - Wide Legged Forward Fold
02:07 - Low Lunge L
03:08 - Lizard L
04:11 - Pigeon L
05:11 - Hamstring Stretch L
06:09 - Rotating Hip Opener
07:11 - Low Lunge R
08:11 - Lizard R
09:11 - Pigeon R
10:12 - Hamstring Stretch R
11:13 - Half Squat L/R
12:14 - Half Split L/R
13:11 - Frog Pose
14:12 - Standing Wide Legged Forward Fold

TODAY’S EXERCISES:
Seated Butterfly, Wide Legged Forward Fold, Low Lunge L, Lizard L, Pigeon L, Hamstring Stretch L, Rotating Hip Opener, Low Lunge R, Lizard R, Pigeon R, Hamstring Stretch R, Half Squat L/R, Half Split L/R, Frog Pose, Standing Wide, Legged Forward Fold

TAGS: middle split training, hip opener, flexibility routine, hamstring stretch, at home stretching, no repeats, mindful movement, beginner flexibility, low impact stretch, inner thigh release, deep stretch flow, posture support, mobility and flexibility, breath and control, floor stretches, gentle movement, stretch and breathe, daily stretch, flexibility for splits, slow and controlled, deep muscle release, functional mobility, stretch for beginners, pilates stretch, stretch routine, mat flexibility, full body release, controlled flexibility, intentional movement, home flexibility, stretch session, flexibility training, middle split stretch, hamstring and hip opener, stretch for splits, relaxing stretch, pilates for mobility, stretching flow, posture alignment, mindful stretching, soft tissue release, dynamic stretch, hip mobility, flexibility and control, calming movement, stretch and hold, flexibility journey, stretch practice, deep flexibility work, active flexibility, restorative movement, alignment training, stretch and tone, mobility practice, hips and hamstrings, self-care stretch

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Watch my other videos:
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https://youtu.be/aj348ixgBkE
https://youtu.be/aj348ixgBkE
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DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Sarakinis is not responsible for any injury or harm that may arise as a result of using this video.

Видео GET YOUR MIDDLE SPLITS + Hip Flexibility Stretches | 21 DAY CHALLENGE канала Jordan Sara