A Data-Backed Approach To Perfect Sleep w/ Tom Hale (Oura CEO) and Dr. Rebecca Robbins | EP #73

Sign up for the launch of the $101M XPRIZE – the largest in history, being announced on November 29th: https://www.xprize.org/health#get-involved
—--------
In this episode, Peter, Tom, and Dr. Rebecca discuss the importance of sleep as a universal superpower, its optimal duration, what you need to do to get a good night’s sleep, and the consequences of sleep deprivation.

Tom Hale is the CEO of Oura, a company known for its smart rings and apps to track sleep, activity, and other health metrics. He has a rich background in engineering and product management, with previous roles at Riot Games, SurveyMonkey, and HomeAway. Under his leadership, Oura has gained recognition for its innovative technology, including being listed as one of Fast Company's Most Innovative Companies in 2021.

Dr. Rebecca Robbins is a renowned sleep researcher, author, and consultant, currently an associate scientist at Brigham and Women's Hospital and an instructor at Harvard Medical School. Her research delves into sleep's impact on cognitive and athletic performance, as well as overall health. She co-authored "Sleep for Success!" and is a prominent speaker and consultant, aiding organizations in enhancing sleep habits and productivity, with features in major media outlets.

Learn more about Oura: https://ouraring.com/

—--------

This episode is supported by exceptional companies:

ProLon is the first Nutri-technology company to apply breakthrough science to optimize human longevity and optimize longevity and support a healthy life. Get started today with 15% off here: https://prolonlife.com/MOONSHOT

Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/

—--------

Topics:

0:00 - Sleep Duration: The Sweet Spot
1:01 - XPRIZE: Biggest Prize in Human History
1:53 - Sleep: An Evergreen Toolkit
3:38 - Sleep: Health's Essential Pillar
7:35 - Drugs vs. Behavior for Insomnia
9:44 - Questions on Melatonin Use
10:51 - Harnessing Melatonin for Sleep
12:36 - The Impact of Caffeine and Alcohol
20:50 - AD: Extending Lifespan with Fountain Life
21:29 - Essential Tips for Good Sleep
22:33 - Achieving a Great Sleep
29:33 - The Case Against Late-Night Eating
32:00 - A Simple Bedtime Ritual
32:53 - Unlocking the Secrets of Sleep
34:39 - AD: Breakthrough Nutri-tech with LNutra
35:34 - Restful Sleep Needs a Cool Bedroom
41:22 - Tackling Insomnia with Tools
45:55 - Tips for Healthy Napping Habits
49:55 - Beat Jet Lag with Blue Light
52:54 - Entrepreneurs Shaping the Future
54:00 - Advanced Wearable Technology
1:00:57 - Sleep: The Personalized Experience
1:03:48 - Unlocking the Power of Sleep
--------------------------------------------

I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: https://www.diamandis.com/subscribe

My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J

Get my new Longevity Practices book for free: https://www.diamandis.com/longevity
Connect with Peter:
Twitter: https://bit.ly/40JYQfK
Instagram: https://bit.ly/3x6UykS

Listen to the show:
Apple: https://apple.co/3wLXeV3
Spotify: https://spoti.fi/3DwLzgs

Видео A Data-Backed Approach To Perfect Sleep w/ Tom Hale (Oura CEO) and Dr. Rebecca Robbins | EP #73 канала Peter H. Diamandis