Wilmax & Wellness, part 8

Wilmax & Wellness, part 8 "Combat Sedentary Effects: Correcting Posture for Optimal Well-Being"

Discover how sedentary lifestyles impact posture, well-being, and health. Prolonged sitting can lead to the tightening of hip flexors and inactive glutes and thigh muscles. This can result in an anterior pelvic tilt, altering posture and potentially causing issues like increased lumbar lordosis and hernias.

Determine if you have an anterior pelvic tilt by standing against a wall and measuring the space between your lower back and the wall. If your fist easily fits, this post is for you!

In this video, we share three effective exercises to correct anterior pelvic tilt. These exercises stretch and strengthen key muscles, requiring no special equipment.

Exercise 1: Backward Pelvic Rotation
Stand close to a wall with your back, heels shoulder-width apart. Press your lower back, hips, and shoulders against the wall while keeping your knees straight. Hold for 10 seconds, then relax. Repeat 10 times.

Exercise 2: Straight Leg Bridge
Lie on your back with knees bent. Lift your pelvis as high as possible while keeping your shoulders on the floor. Straighten one leg parallel to the floor for five seconds. Return the leg and repeat with the other leg. Complete two sets of 10 repetitions.

Exercise 3: Front Thigh Stretch
Kneel with one foot forward, maintaining 20 cm between knees. Keep your pelvis facing forward. Pull the heel of your back foot towards your buttocks, ensuring your pelvis doesn't sag.

Improve your posture and overall well-being with these targeted exercises. Join us in taking a proactive approach to combat the effects of a sedentary lifestyle.

Revitalize your body and enhance your health today!

The video shows Wilmax tableware:
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Видео Wilmax & Wellness, part 8 канала Wilmax England