How to Take Daily Vitamins and Minerals through Common Foods?
How to fulfil the daily need for vitamins and minerals through common foods that too much more effectively and at a fraction of the price?
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Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video.
01:24 - DHT BLOCKER - One of the major reasons for receding hair line in men and hair thinning in women is caused by the excess of a sex hormone called Dihydrotestosterone.
02:50 - MAGNESIUM - If you want to keep your heart healthy, make sure you consume magnesium.
04:32 - GLUTATHIONE - Glutathione is a powerful antioxidant which is marketed as the magic bullet for pigmentation and skin whitening.
06:28 - SLEEPING PILLS - Have problem falling asleep? Take a sleeping pill. If this advice is thrown at you, don’t take it.
07:52 - VITAMIN D - It is due to vitamin d deficiency the problems like body pains, depression, low immunity and muscle weakness have become so common.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Aloe Vera Juice (option 1 - Rs 172/L) - https://amzn.to/3VBJuHv
Aloe Vera Juice (option 2 - Rs 210/L) - https://amzn.to/3CNZ7mN
Amla Juice (option 1 - Rs 140/500ml) - https://amzn.to/3gksi98
Amla Juice (option 2 - Rs 144/L) - https://amzn.to/3gkszZI
Turmeric (option 1 - Rs 169/100g) - https://amzn.to/3CNCZsm
Turmeric (option 2 - Rs 86/200g) - https://amzn.to/3ETN61Q
Pearl Millet (Rs 90/kg) - https://amzn.to/3eJibKQ
Little Millet (Rs 159/kg) - https://amzn.to/3VDQXpz
Curry leaf powder (Rs 80/100g) - https://amzn.to/3D68aRg
Dry Amla (can be added in curries) (Rs 142/200g) - https://amzn.to/3SeLzq2
Saffron (option 1 - Rs 319/1g) - https://amzn.to/3s8JW2A
Saffron (option 2 - Rs 379/1g) - https://amzn.to/3D9wamr
Handpounded Rice (Sona Masoori - Rs 198/2kg) - https://amzn.to/3yTz2Bz
Handpounded Rice (Basmati - Rs 429/1.8kg) - https://amzn.to/3yREZ1G
A2 Cow ghee (Kankrej - Rs 1000/kg) - https://amzn.to/3CNevzt
A2 Cow ghee (Halliker - Rs 1900/kg) - https://amzn.to/3TtSRrv
A2 Cow Ghee (Gir - Rs 1950/kg) - https://amzn.to/3MFVsMg
✅ SUPPORT MY WORK and get exclusive perks
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INSTAGRAM : Follow me on Instagram
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RECOMMENDED VIDEOS 📹
How to Take Daily Vitamins and Minerals through Common Foods? (Part 1)
https://youtu.be/Tl13Z42277s
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV
10:01 - Segment Partner - Axiom Chyawanprash
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Видео How to Take Daily Vitamins and Minerals through Common Foods? канала Fit Tuber
Buy Axiom Chyawanprash - https://bit.ly/3vVcYVy
(Use code FITTUBER to get 7% off)
Buy from Amazon - https://amzn.to/3gxLctD
Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video.
01:24 - DHT BLOCKER - One of the major reasons for receding hair line in men and hair thinning in women is caused by the excess of a sex hormone called Dihydrotestosterone.
02:50 - MAGNESIUM - If you want to keep your heart healthy, make sure you consume magnesium.
04:32 - GLUTATHIONE - Glutathione is a powerful antioxidant which is marketed as the magic bullet for pigmentation and skin whitening.
06:28 - SLEEPING PILLS - Have problem falling asleep? Take a sleeping pill. If this advice is thrown at you, don’t take it.
07:52 - VITAMIN D - It is due to vitamin d deficiency the problems like body pains, depression, low immunity and muscle weakness have become so common.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Aloe Vera Juice (option 1 - Rs 172/L) - https://amzn.to/3VBJuHv
Aloe Vera Juice (option 2 - Rs 210/L) - https://amzn.to/3CNZ7mN
Amla Juice (option 1 - Rs 140/500ml) - https://amzn.to/3gksi98
Amla Juice (option 2 - Rs 144/L) - https://amzn.to/3gkszZI
Turmeric (option 1 - Rs 169/100g) - https://amzn.to/3CNCZsm
Turmeric (option 2 - Rs 86/200g) - https://amzn.to/3ETN61Q
Pearl Millet (Rs 90/kg) - https://amzn.to/3eJibKQ
Little Millet (Rs 159/kg) - https://amzn.to/3VDQXpz
Curry leaf powder (Rs 80/100g) - https://amzn.to/3D68aRg
Dry Amla (can be added in curries) (Rs 142/200g) - https://amzn.to/3SeLzq2
Saffron (option 1 - Rs 319/1g) - https://amzn.to/3s8JW2A
Saffron (option 2 - Rs 379/1g) - https://amzn.to/3D9wamr
Handpounded Rice (Sona Masoori - Rs 198/2kg) - https://amzn.to/3yTz2Bz
Handpounded Rice (Basmati - Rs 429/1.8kg) - https://amzn.to/3yREZ1G
A2 Cow ghee (Kankrej - Rs 1000/kg) - https://amzn.to/3CNevzt
A2 Cow ghee (Halliker - Rs 1900/kg) - https://amzn.to/3TtSRrv
A2 Cow Ghee (Gir - Rs 1950/kg) - https://amzn.to/3MFVsMg
✅ SUPPORT MY WORK and get exclusive perks
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join
INSTAGRAM : Follow me on Instagram
https://www.instagram.com/fittuber
RECOMMENDED VIDEOS 📹
How to Take Daily Vitamins and Minerals through Common Foods? (Part 1)
https://youtu.be/Tl13Z42277s
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV
10:01 - Segment Partner - Axiom Chyawanprash
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Видео How to Take Daily Vitamins and Minerals through Common Foods? канала Fit Tuber
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