How To Do Power Clean with Medicine Ball | Exercise Demo
This exercise demo shows how to perform Power Clean with Medicine Ball with correct form
Start with feet at shoulder width apart and medicine ball between the feet with hands on the ball. Start with your shoulders above the ball and maintain an arch in your lower back.
Extend the hips rapidly, ,exploding out of the squat and lifting the ball to chest height. Rotate hands on the ball to an upright position.
Squat down and receive the weight of the medicine ball at the bottom of the squat.
Complete hip and knee extension with the ball at chest level and repeat.
Видео How To Do Power Clean with Medicine Ball | Exercise Demo канала Origym Personal Trainer Courses
Start with feet at shoulder width apart and medicine ball between the feet with hands on the ball. Start with your shoulders above the ball and maintain an arch in your lower back.
Extend the hips rapidly, ,exploding out of the squat and lifting the ball to chest height. Rotate hands on the ball to an upright position.
Squat down and receive the weight of the medicine ball at the bottom of the squat.
Complete hip and knee extension with the ball at chest level and repeat.
Видео How To Do Power Clean with Medicine Ball | Exercise Demo канала Origym Personal Trainer Courses
Показать
Комментарии отсутствуют
Информация о видео
29 апреля 2023 г. 4:00:15
00:00:54
Другие видео канала
![How To Do Standing Leg Extension | Exercise Demo](https://i.ytimg.com/vi/PlfUo7owDUA/default.jpg)
![How To Do Crucifix | Exercise Demo](https://i.ytimg.com/vi/Lp-Xd81gCNE/default.jpg)
![How To Do Standing Leg Extension (Banded) | Exercise Demo](https://i.ytimg.com/vi/bkxvpysEJZk/default.jpg)
![How To Do Lateral Box Squat | Exercise Demo](https://i.ytimg.com/vi/OQ9slizlEkY/default.jpg)
![How To Do Step Up and Over | Exercise Demo](https://i.ytimg.com/vi/o3FRHYNcXU0/default.jpg)
![How To Do Medicine Ball Chest Press | Exercise Demo](https://i.ytimg.com/vi/SnwMDbfezgo/default.jpg)
![How To Do Close Grip Ez Bar Press | Exercise Demo](https://i.ytimg.com/vi/4Ttvo2a64aY/default.jpg)
![Mastering Personal Trainer Client Retention (10 Easy Tips)](https://i.ytimg.com/vi/PqvmJ82zc6Y/default.jpg)
![How To Do Medicine Ball Bicycle Twist | Exercise Demo](https://i.ytimg.com/vi/vMpUIQA7Rx0/default.jpg)
![8 Tips For Training Clients With Diabetes](https://i.ytimg.com/vi/ibWIXyjlVg0/default.jpg)
![How To Do Dip Machine | Exercise Demo](https://i.ytimg.com/vi/5ozoJ5D6QFs/default.jpg)
![How To Do Weighted Suitcase Crunch | Exercise Demo](https://i.ytimg.com/vi/e6jpLU4ef-E/default.jpg)
![How To Do Banded Press Up | Exercise Demo](https://i.ytimg.com/vi/KLn7pas4dO0/default.jpg)
![How To Do Sit Up | Exercise Demo](https://i.ytimg.com/vi/Uv3PDulRKk0/default.jpg)
![How To Do Kettlebell Deadlift High Pull | Exercise Demo](https://i.ytimg.com/vi/PiNzQ03eGJM/default.jpg)
![How To Do Dumbbell Lying One Arm Rear Lateral Raise | Exercise Demo](https://i.ytimg.com/vi/WtC-HSDKPHM/default.jpg)
![How To Do Isometric Sumo Squat | Exercise Demo](https://i.ytimg.com/vi/Hm5oJfmMr0E/default.jpg)
![How To Start A Gym (On A Budget) Part 1](https://i.ytimg.com/vi/4ur7_i0dPwg/default.jpg)
![How To Do Diamond Push Ups with Resistance Band | Exercise Demo](https://i.ytimg.com/vi/DkJ7TYTjDjY/default.jpg)
![How To Do Dual Leg Lift Overs | Exercise Demo](https://i.ytimg.com/vi/l6Hxe4bnBAU/default.jpg)
![How To Do Bent Arm Pike | Exercise Demo](https://i.ytimg.com/vi/2_1hhGMH-TE/default.jpg)