This body weight move replaces the Leg Press

👇🏿👇🏿👇🏿

★My Membership site The Temple Of Health ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

► Monthly Training Programs For Strength, Fat-Loss And Athletic Development
► In-depth Holistic Content Such as Breathwork, Nutrition, And Lifestyle
► Designed Exclusively For Members. Articles & Videos that will give you practical information at the ready

► Personalized Online Coaching based on your schedule and goals.
Email Me : Coachsemet@gmail.com

★★Follow Me Online ★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
.
. Website: https://www.semetfitness.org/

. Questions or interests in having your own program
Email Me: Coachsemet@gmail.com

▬▬▬

I’ve spent my life in the field of teaching, training, and athletics as well as working with all types of populations across the globe, average Joe’s, parents, seniors, executives, Olympic and national team athletes.

My pride and joy are honing my craft in helping people achieve their physical excellence and peace of mind throughout the process. I spend my life’s work coaching, creating personal online training programs, and writing articles. Through this journey, I have competed in strongman, street lifting calisthenics, and basketball.

With over 10 years of experience, I’ve created the Temple Of Health. A hub of all of my work that serves to educate the masses with the actual real-life experience I’ve attained.

Learn more about me: https://www.semetfitness.org/about #conditioning #crawling #cardio #breathe #holistichealth #fitness #fasting

Видео This body weight move replaces the Leg Press канала Semet Fitness