Urinary incontinence - Loss of bladder control

Urinary incontinence - Loss of bladder control

Things you can do to prevent it and make a return to a healthy bladder -

- Khareek (dry dates first thing in morning)
- sprouted and cooked moong and matki.
- 1 tsp of ghee in breakfast, lunch and dinner
- Strength training and kegel exercises.
- Yoga asana (especially Tadasana in #Iyengaryoga method).

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