1000 calorie FAT BURNING workout | 1 hour cardio at home | Low Impact options | No equipment

1000 calorie HIIT FAT BURNING workout | 1 hour cardio at home

This workout is an intensive cardio workout that will burn 1000 calories. I strongly encourage you to listen to your body all the way through this routine. Make modifications to make it work for your fitness level, your body, and what you need today.

WARM UP: https://youtu.be/nn29ryIWMjo
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Thanks for watching!

❤ Xenia

Видео 1000 calorie FAT BURNING workout | 1 hour cardio at home | Low Impact options | No equipment канала Xeniafs - home workouts