पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostate @yogawithshaheeda

#yogaforprostategland #prostarteenlargement #yogawithshaheeda

Want to Learn Yoga Under My Guidance?

Join Online Yoga Classes for all levels.
How to join?
.

Visit my website www.yogawithshaheeda.com

WhatsApp ‪+91 72173 12941‬
.Hope to see you soon in the class.
प्रोस्टेट को हेल्दी रखने के लिए योगासन
Yoga for Healthy Prostate Gland
02:32 Baddha Konasana
04:42 Navasana
05:54 Paschimmotanasana
07:14 Janu Sirsasana
09:12 Parivritta Janu Sirsasana
11:27 Vakrasana
13:42 Setubandhasana
15:11 Dhanurasana
17:07 Shalabhasana
17:59 Viparit karni
18:39 Kapalbhati
19:27 Bhastrika Pranayama
20:30 Anulom Vilom Pranayama

Join Online Yoga Class .
Monday-Friday
Time 07:00am-08:00am
How to join?
WhatsApp 07217312941
.Hope to see you soon in the class.

Effective Pranayama
Kapalbhati कपालभाति
https://youtu.be/sWS9E0dr50Q​

Bhastrika Pranayama
https://youtu.be/2pqXwTTfvLM

Anulom Vilom and Nadi Shuddhi Pranayama
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
https://youtu.be/67Ih1EKe4pY

suryanamaskar
https://youtu.be/z37vylH0TZ

chandranamaskar
https://youtu.be/L0Fd67TJzMo

#yogawithshaheeda

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For Collaboration/ Online Classes
Email shaheedabano@gmail.com
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Yoga with shaheeda

Видео पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostate @yogawithshaheeda канала Yoga With Shaheeda