Why you are not losing belly fat | stress and central obesity | All about Cortisol | weight loss

A lot people struggle to lose belly fat. Though they try everything from intense workout to eating right or eating less but still they find it extremely difficult to get rid of that stubborn fat around mid section. One of the main reason for that might be hidden in your adrenal glad just above your kidney. It's is here a bad hormone or you may call it fat hormone cortisol is made. It is made in your body at the time of stress or to handle stress. But when it grows out of proportion it leads to massive weight gain specially round the belly that is also called central obesity. Learn more about cortisol it's effects of your body and how to lower it down in this video.

If you like this video do give it a thumbs up

Food to reduce stress :- https://youtu.be/0-uGEn2g0xw

Stress management tips :- https://youtu.be/7I1t397yZ4E

10 things happy people do :- https://youtu.be/h5vTvceGReA

Subscribe to Let's Nurture our Mind :- https://www.youtube.com/channel/UCJGh5mrdAuYEy_r6TgjYIdg
For more such videos do subscribe to our channel
https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

Видео Why you are not losing belly fat | stress and central obesity | All about Cortisol | weight loss канала FoodFitness&Fun