Values Exercise ACT - Flavour and Savour (Russ Harris)

In this video I describe a values exercise for ACT (Acceptance and Commitment Therapy). It is called flavour and savour and comes from a book called ACT Made Simple by Russ Harris.

I encourage all of my clients to use this values exercise as it is a great way to make sure we are living by our values every day.

🌍 My website https://www.stuartjrandall.com

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🙎🏻‍♂️ WHO AM I?
I am a BABCP accredited cognitive and behavioural psychotherapist living in the south of England. I specialise in Acceptance and Commitment Therapy and predominantly work with people who have experienced trauma to help them move forward with their lives. Its a job I absolutely love and connects with my own values and purpose.

Video creation is still very new to me. I am still learning how to use my camera properly, how to 'do' audio and how to edit videos so please bear with me whilst I figure all this out!

WHAT SHOULD I WATCH NEXT?
🎬If you are stuck working out what is important to you in life then check out this playlist: https://youtube.com/playlist?list=PLuDseweo69qfFv6eqW-_lutJzeuK4Imzk ⚡️

BOOKS I RECOMMEND (affiliate links which support the channel - does NOT cost YOU any more!)
📙For therapists:

ACT Made Simply by Russ Harris https://amzn.to/3wncZBA

Trauma-Focused ACT: A Practitioner’s Guide https://amzn.to/3Jdl1ok

The Heart of ACT by Robyn Walser https://amzn.to/3WtNwkl

Learning ACT 2nd Edition https://amzn.to/3R3qwHN

📙For people working with children and adolescents:
ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids https://amzn.to/3iZbZ3o

The Thriving Adolescent https://amzn.to/3womkcr

Get out of Your Mind and Into Your Life for Teens https://amzn.to/3kuDcv8

📙For Non-therapists:
The Happiness Trap 2nd Edition https://amzn.to/3Hrx93u

JOIN THE COMMUNITY!
I have a newsletter that people seem to be enjoying. You can sign up by going to my webpage and entering your email address. When you subscribe to my newsletter you get a short email approximately every couple of years which is a behind the scenes look of what I am currently up to, interesting articles I have found, books I am reading and how I am implementing therapy techniques into my personal life.

WHAT SHOULD I WATCH NEXT?
🎬If you are stuck working out what is important to you in life then check out this playlist: https://youtube.com/playlist?list=PLuDseweo69qfFv6eqW-_lutJzeuK4Imzk ⚡️

WHAT IS THIS CHANNEL ALL ABOUT?
My videos are aimed at both professionals and the people they work with. I try to make the information as jargon free and as accessible as possible for all. My aim is to help people live meaningful lives. This channel is not a replacement for therapy.

GET IN TOUCH
Email: Stuart@stuartjrandall.com

I am currently have some availability for online private clients. Please check out my website for more information.

I am currently open to sponsorship opportunities to help support this channel. Please get in touch if you would like to sponsor a video.

Видео Values Exercise ACT - Flavour and Savour (Russ Harris) канала Therapist Reacts