Resiliency: Coming to Your Mat With A Clean Slate

Some define resiliency as one's ability to bounce back from a difficult or trying situation. Army spouse Maria Waldron, a yoga instructor from USAG Bavaria in Grafenwoehr, Germay, explains that her resiliency is founded in the time she gets to clear her mind on the yoga mat. These precious moments enhance her ability to face every other aspect of her life.

Видео Resiliency: Coming to Your Mat With A Clean Slate канала AFN Bavaria