Meditation tip when we feel we are not enough

Sometimes, we can feel we are not enough. We have doubts about ourselves, we think we are coming short or aren’t delivering what is expected of us. First of all, it is very common. Secondly, it is just our mind creating unnecessary suffering for us. Using the sentence, “I do my best, I let go of the rest” has been very useful. I hope this helps you too. This is a meditation tip for beginners which support you on how to deal with self doubt.

Видео Meditation tip when we feel we are not enough канала Peaceful Breathing - Meditation and Mindfulness