Research This To Live Longer #ancienthealth #podcast #shorts #vo2max
🫀Want to add years to your life in just 8 weeks?
In my latest interview with Ulrich Dempfle, we dive into one of the most powerful and overlooked keys to longevity: VO₂ Max.
🚨 VO₂ Max isn’t just a fitness stat—it’s the #1 predictor of life expectancy. Nothing else comes close.
💡Here’s the wild part:
A 10% improvement in VO₂ Max = up to 2 extra YEARS of life. And that kind of gain? You can achieve it in just 8 weeks with the right training.
We talk about:
✅ The science behind VO₂ Max and aging
✅ What kinds of workouts actually move the needle
✅ How to boost your healthspan and lifespan—starting now
#VO2Max #Longevity #HealthSpan #LifeExtension #Biohacking #DrMotley #FunctionalHealth #OptimalLiving #ExerciseForLife
Видео Research This To Live Longer #ancienthealth #podcast #shorts #vo2max канала Doctor Motley
In my latest interview with Ulrich Dempfle, we dive into one of the most powerful and overlooked keys to longevity: VO₂ Max.
🚨 VO₂ Max isn’t just a fitness stat—it’s the #1 predictor of life expectancy. Nothing else comes close.
💡Here’s the wild part:
A 10% improvement in VO₂ Max = up to 2 extra YEARS of life. And that kind of gain? You can achieve it in just 8 weeks with the right training.
We talk about:
✅ The science behind VO₂ Max and aging
✅ What kinds of workouts actually move the needle
✅ How to boost your healthspan and lifespan—starting now
#VO2Max #Longevity #HealthSpan #LifeExtension #Biohacking #DrMotley #FunctionalHealth #OptimalLiving #ExerciseForLife
Видео Research This To Live Longer #ancienthealth #podcast #shorts #vo2max канала Doctor Motley
Комментарии отсутствуют
Информация о видео
20 мая 2025 г. 21:01:20
00:00:52
Другие видео канала
