Chakrasana Yoga 🔥#ytindia #ytshorts #shorts #motivation #explore #fitness #short #exercises #viral

Benefits Chakrasana 🔥
Strengthens and stretches: It strengthens the arms, legs, spine, and abdomen while stretching the shoulders, chest, and hip flexors.
Increases flexibility: It is known to increase flexibility in the spine.
Energizing: It can be energizing and is said to lift one's mood.
Opens the chest: This pose helps open the chest, which can counteract modern sitting postures.
Improves posture: Regular practice can help improve overall posture.
Supports growth: It is considered beneficial for teenagers and young adults due to its effects on growth and metabolism.

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