IMPROVE Your Overhead Squat!

More short form educational videos on our Instagram: @powermonkeyfitness

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This Overhead Squat Mobility video covers how to start improving mobility and stability to maximize your overhead squat potential. There are two primary strategies to put into training immediately:

1. Isometric holds
2. Eccentric Loading

This tutorial is perfect for all levels to begin taking more time to build awareness and accumulation with the barbell overhead.

This concept can be applied to daily warm ups, or put into a 2x/week program as linked below and highlighted in the video.
https://www.powermonkeyfitness.com/pages/4-week-overhead-mobility-program

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Видео IMPROVE Your Overhead Squat! канала PowerMonkeyFitness