How to Become a CALM Parent

How to become a calm parent? It doesn’t mean you never lose your cool, it means you know how to regulate yourself so you can guide your child through life’s storms.

In this episode, Let's unpack the science of nervous system regulation and why your calm is the single most powerful tool you have as a parent. You’ll learn practical, brain-based strategies to manage your own emotions, model healthy coping, and help your child feel safe and understood.

✨ 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞:
- Why calm is contagious and how your nervous system impacts your child’s
- Simple daily practices to regulate your own emotions
- How to co-regulate with a dysregulated child
- The “80% awesome” approach to parenting (and why perfection isn’t the goal)
- Ways to create a peaceful home environment that supports emotional growth

0:00 Calm Parenting Starts Here: Why You Lose It Even When You Know Better
1:30 How Parenting Stress Hijacks Your Brain and Triggers Reactivity
3:00 What to Say Instead of Yelling: Scripts That De-Escalate Fast
5:00 Phrases That Make Child Behavior Worse: What Never to Say
6:30 Nervous System Regulation for Parents: How to Notice Your Stress Signs
7:30 How to Be a Calm Parent: Movement, Breathing, and Sensory Calm Buffers
9:30 Parenting Burnout Prevention: Preloading Your Day Before Known Triggers
11:00 Co-Regulation After a Blowup: How to Repair Trust With Your Child
12:30 Why Repair Builds Emotional Literacy and Stronger Family Bonds
13:30 Regulate First: Your Next Steps Toward a Calmer Parenting Life

When you calm your brain first, everything else in parenting falls into place. 🌿

Dr. Roseann Capanna-Hodge
Emotional Dysregulation in Children & Nervous System Expert
Regulation First Parenting™ | CALMS Protocol™
Dysregulated Kids Podcast | The Dysregulated Kid

𝐆𝐞𝐭 𝐦𝐨𝐫𝐞 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐚𝐧𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐃𝐫. 𝐑𝐨𝐬𝐞𝐚𝐧𝐧:

✅ Join the FREE Regulated Child Newsletter Summit to get a simple step by step plan to help your child find calm: https://drroseann.com/regulatedchildsummit

✅ Get The Dysregulated Kid: The Parenting Playbook for Helping Your Child Find Calm in a Chaotic World https://drroseann.com/dysregulatedkid - where you get incredible pre-sale bonuses!

✅ Take My 3-Min Assessment To Find Out What Your Child’s Brain Needs [Free Brain & Behavior Solutions Matcher]: https://drroseann.com/help/?utm_source=YouTube

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ABOUT DR. ROSEANN CAPANNA-HODGE
I’m Dr. Roseann, Founder of The Global Institute of Children’s Mental Health, creator of Regulation First Parenting™ and the CALMS Protocol™, and host of the Dysregulated Kids podcast. For 30+ years, I’ve helped children with ADHD, autism, learning disabilities, executive dysfunction, anxiety, OCD, and emotional dysregulation. As a psychologist, bestselling author, and mom of two neurodivergent boys, I provide brain-based, science-backed solutions that calm the brain first—because no learning, growth, or healing can happen without regulation. My mission is to equip parents and professionals with the tools to bring lasting calm, resilience, and emotional well-being to kids and families.

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🔗 CONNECT WITH US

⦿ Invite Dr. Roseann to speak to your audience. Email: drroseann@drroseann.org
⦿ Visit our Website: http://www.drroseann.com

⚠️ Disclaimer: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making decisions about psychiatric medications, supplements, or other treatments for your child.

Видео How to Become a CALM Parent канала Dr. Roseann Capanna-Hodge