"24g protein " lunch idea for kids.: Balanced Kids Bento Plate: Steak, Jeera Rice & Sweet Cherries!

Packing a fun, aesthetic lunch plate for the kids today! 🍱 We’ve got a fantastic balance of protein, carbs, and fresh fruit to keep them energized all afternoon:
🍚 **Jeera Rice** garnished with cashews
🥩 **Tender Steak Strips** & hard-boiled egg for strong muscles
🥣 **Cooling Curd (Yogurt)** for gut health
🍒 **Fresh Cherries** & crispy chips for the perfect sweet-and-salty balance!

| Menu Item | Typical Portion Size | Calories | Protein | Carbs | Fat | Key Benefits |

| **Jeera Rice (with Cashews)** | ~1/2 cup | 135 kcal | 3g | 26g | 2.5g | Energy-boosting carbohydrates and healthy fats from cashews. |
| **Steak Strips** | ~1.5 oz (approx. 3 strips) | 95 kcal | 11g | 0g | 5g | Excellent source of iron, zinc, and high-quality growth protein. |
| **Hard-Boiled Egg** | 1 large egg | 70 kcal | 6g | 0.5g | 5g | Packed with Choline for brain development and vitamin D. |
| **Curd (Plain/Whole Milk)** | ~1/4 cup | 40 kcal | 2.5g | 3g | 2g | Calcium for strong bones and probiotics for a healthy tummy. |
| **Fresh Cherries** | ~5-6 pieces | 25 kcal | 0.5g | 6g | 0g | Loaded with antioxidants and vitamin C to boost immunity. |
| **Potato Chips** | Small handful (~10g) | 55 kcal | 0.5g | 6g | 3.5g | A fun, crunchy treat that adds a bit of energy and sodium. |
| **TOTAL ESTIMATED** | **Per Plate** | **~420 kcal** | **~23.5g** | **~41.5g** | **~18g** | ** highly balanced, high-protein meal perfect for growing kids!** |
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