Limit Screen Time Before Bed for Better Sleep

Sleep Screen Tips 👉 Discover why limiting screen time before bed is crucial for quality sleep and overall health. Learn easy, effective habits to reduce evening screen use, boost melatonin, and create a relaxing bedtime routine for more restful nights.

00:00 🔹 Why Screen Time Affects Sleep
00:28 🔹 Common Evening Habits
00:55 🔹 Health Risks of Poor Sleep
01:19 🔹 Tips to Limit Screen Use at Night
01:47 🔹 Creating a Sleep-Friendly Environment

🏷️ healthier sleep tips, screen time before bed, blue light and sleep, sleep hygiene habits, reduce screen use, nighttime routine tips, better sleep habits, bedtime technology, sleep wellness, healthy sleep routines

📌 Sleep Science & Optimization 🔸 Healthy Sleep Habits & Routines 🔸 Managing Screen Time Before Bed for Healthier Sleep

Видео Limit Screen Time Before Bed for Better Sleep канала Health·WHYS