Restless Mind and Frustration | What Causes Anxiety? | Living A Conscious Life

Bhai Satpal Singh explores the nature of over-thinking and the wandering mind. This can often lead to increasing frustration with ourselves and others. Also identifies problems with trying to silence the mind.

In this video Satpal Singh covers:
- Why do we feel frustration
- How the mind creates suffering
- How to live more consciously
- What causes anxiety
- How to detach from thoughts
- How to be in a state of acceptance

00:00 – What the mind is constantly doing
08:26 – Living a conscious life
15:15 – How to understand our ego
17:45 – What’s wrong with thoughts
20:57 – The desire for perfection

English Katha (Sikh Lecture) recorded on 31st March 2013 in Central Gurdwara, London, UK.

Download this lecture: http://www.nanaknaam.org/audio

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Видео Restless Mind and Frustration | What Causes Anxiety? | Living A Conscious Life канала Nanak Naam