7 WAYS TO BEAT KETO FLU!!!

As you begin your low carb, high fat, moderate protein Keto diet you will experience "Keto Flu." The symptoms of "Keto Flu," are unfortunately unavoidable as your body transitions from burning glucose for fuel to fat for fuel. The key is recognizing why these symptoms are occurring and what to do to alleviate them as your body transitions.

What's very important and what will give you the strength to persevere is knowing exactly WHY you are doing the Keto Diet. The only way you will get through it is if you are doing the Keto Diet for yourself and not due to the urging of others. Doing it because you desire to lose weight, change your body composition, reverse or prevent disease or improve overall health is a fantastic and inspiring reason. However, doing it because your parent or friend said you need to lose weight...is not!

In this video I will discuss the 7 symptoms and solutions to blast you through Keto Flu and insure your success! Symptoms such as:

1. Dehydration
2. Nausea
3. Brain fog
4. Muscle cramps
5. Fatigue
6. Heart palpitations
7. Constipation

I will be giving you solutions to alleviate symptoms such as mct oil, ox bile, pancreatin, salt fiber and much more.

I highly recommend the book "Fat for Fuel" by Dr. Joseph Mercola. Here's the link https://amzn.to/2H9TOSO

Blessings,
Dr. Nick

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Видео 7 WAYS TO BEAT KETO FLU!!! канала Total Health with Dr. Nick