10-Minute Upper Body & Core Blast – One Dumbbell, Maximum Burn!

🔥 10-Minute Upper Body & Core Blast – One Dumbbell, Maximum Burn! 🔥

Summer is here, and there’s no better time to start working on your strength and definition! This quick and effective 10-minute workout will target your arms, shoulders, and core using just one dumbbell—perfect for building lean muscle and getting summer-ready in no time.

I’ll be using a 12 lb dumbbell, but feel free to choose a weight that works best for you! We’ll be working in 45 seconds on, 15 seconds rest intervals, keeping the intensity high while giving you just enough time to reset. Whether you’re short on time or looking to add an extra burn to your routine, this express workout is exactly what you need!

Grab your dumbbell, and let’s get to work! 💪🔥 #NoExcuses
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!

Видео 10-Minute Upper Body & Core Blast – One Dumbbell, Maximum Burn! канала Get Lean With Me