Ramadan Meal Plan & what is the best time to workout in Ramadan? | Mariya Khan

🌙 Stay energized, healthy and strong during Ramadan!

🕌 What is the Best Diet Plan for Ramadan? During Ramadan, it's essential to fuel up wisely. Focus on:

🥙 Suhoor (pre-dawn meal): Include complex carbs (whole grains, oats), lean proteins (eggs, yogurt), and healthy fats (nuts) to sustain energy throughout the day

🍎 Iftar (meal to break fast): Start with hydrating foods like dates, water and fruits. After 30-45 minutes, follow up with a balanced meal of lean protein (chicken, fish, pulses, legumes, yogurt), fiber-rich vegetables and healthy carbs (wholewheat roti, brown rice, quinoa etc.).

🌊 Stay Hydrated: Drink plenty of water between Iftar and Suhoor to replenish and hydrate your body.

🚫 Avoid Sugary Foods: Minimize sweets and fried foods, as they can cause energy crashes.

⏰ Best Time to Workout During Ramadan?
For optimal performance, aim to:

🧘‍♀️Workout after Iftar: This is the best time to exercise since your body is fueled, hydrated and energized. Wait 30-60 minutes post-Iftar to allow for digestion.

🏋🏻‍♀️ 2nd best time to workout: Post Iftar dinner and taraweeh; ideally approximately 3 hours after iftar you can perform your regular workouts.

🤸‍♂️ Light workouts before Suhoor: If you're an early riser, light stretching, yoga, or low-intensity cardio can help boost metabolism without draining your energy.

🎖️Remember, Ramadan is a time for spiritual growth but also for taking care of your body. By balancing your diet and workouts properly, you'll stay strong and healthy throughout the month!

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